WebDec 3, 2024 · Compared with regular breads, such as white and whole wheat, rye bread is typically higher in fiber and provides more micronutrients, especially B vitamins (1, 2, 3). WebIn addition, potato bread has 230 mg per slice of potassium, three times as much as whole-wheat bread and a surprising seven times more than white bread. Potassium offsets the impact of too much sodium by lowering blood pressure, reducing the risk of heart disease and hypertension.
Potassium in white bread, per 100g - Diet and Fitness Today
WebNov 15, 2024 · Refined white flour bread, pasta, and cereals. White rice. Corn chips, crackers, popcorn. Apple, grape, pineapple juice. Rice milk. Non-dairy creamer. Powdered mixed drinks. Iced or hot tea (16 oz/day) and coffee (8 oz/day) Yellow cake, angel food cake, cookies without nuts or chocolate, pies without high-potassium fruit or chocolate WebAmount of sodium in White bread: Sodium 150.8mg. 7%. How much potassium is in White bread? Amount of potassium in White bread: Potassium 61.3mg. 2%. how does third party car insurance work
Which is Better? White Bread vs Wheat Bread
WebMoreover, white rice flour contains 75 mg of potassium per 100 g, while brown rice flour contains 265 mg. Hence, brown rice flour contains 250% more potassium! In fact, a slice of brown rice bread contains approximately 58 mg of potassium. Also, rice crackers contain 243 mg of potassium per 100 g, or 73 mg per serving. Common foods high in ... Web4% Sodium 89mg 4% Total Carbohydrate 12.5g 3% Dietary Fiber 0.8g Sugars 1.3g Protein 2.2g 0% Vitamin D 0mcg 2% Calcium 30mg 4% Iron 0.7mg 1% Potassium 51mg 0% … WebFeb 4, 2008 · White Bread Nutrition Facts Serving Size 1 slice Amount Per Serving Calories 66 % Daily Values* Total Fat 0.82g 1% Saturated Fat 0.179g 1% Trans Fat - Polyunsaturated Fat 0.339g Monounsaturated Fat 0.17g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 12.65g 5% Dietary Fiber 0.6g 2% Sugars 1.08g Protein 1.91g Vitamin D - … how does this affect lebron\u0027s legacy meme