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Web13 jan. 2024 · To lose weight, you need to take in fewer calories than you burn up. This plan is designed to help you drop 10 pounds in six weeks when paired with our Weight-Loss Workout Plan. That’s just over 1.5 pounds per week, which is a healthy weight-loss rate. For a 150 lb. woman, that means sticking to a total weekly calorie count of 1,400 to 1,600 … Web38 Likes, 2 Comments - Best keto challenge (@keto.meals_top) on Instagram: "The first picture is when I was 160 lbs but I did not yet have my excess skin removed or ... money tree finance lawton ok
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