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WebYou can treat most muscle strains with at-home methods of first aid, including: Rest: Stop the physical activity that caused your strain to avoid further damaging your muscle. Ice: … WebStrain of the internal oblique muscle, also known as side strain, is a rare injury and is characterized by the sudden onset of pain and focal tenderness over the rib cage. This unusual injury has occurred during various sports, including baseball, cricket, javelin throwing, golf, and tennis ( 1–5 ). ray\u0027s paving solutions
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