WebThe good: This food is a good source of Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium. The bad: This food is high in Cholesterol and Sodium. … WebDec 4, 2024 · Nutritional value of seer fish or King fish Seer or king fish contains a large amount of phosphorus, protein, and calcium, which can be helpful for osteoporosis and …
Seer Fish
WebApr 21, 2024 · A 100 gm serving of sardines contains 152 Kcal 17.9gm protein 1.9gm of fat 2255 mg of folate 3.51 mg of Vitamin D3 2.205 gm of Omega 3 fatty acid 38% of calcium of RDI 75% of selenium of RDI 200%... WebNov 16, 2024 · The look & feel of Seer The fish is firm in texture and consists of a single central bone. This makes it easier for people to eat it. Rich in flavour and nutrition, it is the fish of choice for many South Indians. Chock-a-block with vitamins and omega-3 fatty acids, it can help you to stay healthy. rainbow sour straws
Calories in Fish, mackerel, king, raw - 3 oz from USDA
WebNutritional Value. Calcium is essential for the development and maintenance of healthy bones and teeth; They provide the body with approximately 383 mg of potassium per … WebAssociation recommends eating fish (particularly oily fish such as mackerel, herring, sardines, albacore tuna and salmon) at least twice a week. Each serving should be 3.5 ounces cooked or about ¾ cup of flaked fish. Farm-raised seafood can have an equal or even higher amount of omega-3 fatty acids than wild-caught seafood. WebJun 11, 2024 · SUMMARY Fish is high in many important nutrients, including high-quality protein, iodine, and various vitamins and minerals. Fatty varieties also pack omega-3 fatty acids and vitamin D. 2. May... rainbow sour beer